Time flies, so fast. People come and people go. To-do list is kept being refreshed again and again. Amidst the sorrowful vicissitudes of life, one cannot help but asking 'What if'-s, 'Will it be'-s, 'How should I'-s... etc. 

I am constantly worry about my life; my study, my relationship with others, fear of failures, fear of rejections, fear of neglects, disappointments...  and about many little things not to be mentioned publicly.  Christ told us not to worry about tomorrow. But for the rest of us, there are not enough hours in a day to worry about all that is wrong. We may not have enough humility and sincerity to surrender our whole life to the will of God. The feel of insecurity to get out of zone of self-indulgence. Inevitable it may be, but we have an anti-worry antidote; it is Good Friday. I find it helps a lot to spend quality time daily, reflecting on the Passion of the Lord. 
He has made himself so vulnerable. His vulnerability is our shield against vulnerability. Naturally speaking, the worst thing that can happen to us here is that we die. But by his death, our death becomes a birth. He is shoulder to shoulder with us in our human journey. I suggest that you look at a crucifix (before the Blessed Sacrament if possible) and reflect on his agony in the garden—which was really the agony in his mind. Anxiety is a mind thing. He suffered it to the point of sweating blood. He is with you in this and he can put your mind to rest. Then reflect on and thank him for enduring the betrayal by Judas, the denials by Peter, and the abandonment by the apostles. Thank him for enduring the arrest and the cruelty of the guards and members of the Sanhedrin. Thank him for enduring the endless interrogations and that long night. Thank him for enduring the brutal scourging which robbed him of blood and strength and left him with a pounding headache that remained with him until death. Thank him for enduring the mockery and crown of thorns that caused such pain—and the rejection at the praetorium. Thank him for carrying the cross which caused such extreme shoulder pain—and for falling onto the filthy stone streets with the cross on top of him—and getting up each time. Thank him for receiving the nails into his hands and feet. Thank him for struggling to push down on his nailed feet to raise his body in order to fill his lungs with air as he hung on the cross once it was raised into place. Thank him for enduring such agony for three hours until his strength gave out in that eternal moment when he gave up his spirit and died—giving us his life. This whole ordeal, but especially his time on the cross (where he couldn’t even scratch his nose) was a lesson on releasing control and submitting to the Father. Such awareness puts our lives into perspective. 





He has conquered the death so we too can defeat the evils. Keep this in mind, whatever you do, how unfavorable it may be, how difficult it may seem, how in vain you think you are... Jesus has gone through it all. 


credits to Fr Vincent Serpa

An anti-worry antidote

Posted on

Sunday, August 22, 2010

1 Comment
  1. If my days were Untroubled and my heart always light,
    Would I seek that fair Land where there is no night?

    If I never grew weary with the weight of my load,
    Would I search for God's peace at the end of the road?

    If I never knew sickness and never felt pain,
    Would I search for a Hand to help and sustain?

    If I walked without sorrow and lived without loss,
    Would my soul seek solace at the foot of the cross?

    If all I desired was mine in a day,
    Would I kneel before God and earnestly pray?

    If God sent no winter to freeze me with fear,
    Would I yearn for the warmth of spring every year?

    I ask myself these and the answer is plain,
    If my life were pleasure and I never knew pain,

    I'd seek God less often and need Him much less,
    For God is sought more often in times of distress.

    And no one knows more or sees Him as plain
    As those who have met Him on the "Pathway of Pain".

    Author Unknown

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